Discover Your Happy provides tools for families to seamlessly bring the conversation home and share key resources with friends and community members.

What is Happiness?

Happiness is the ability to consistently recognize that Life's Good, even if it's hard sometimes and the ability to learn from and bounce back from the hard times. Happiness is deeply rooted in close, supportive relationships with others. Social connections are particularly important to teens, as student happiness can also depend on relationships young people form with teachers and peers.


Chain Reaction

Emotions spread like energy—when we feel happy, it spreads to the people around us. Activate happiness in your household with this fun family activity.



Extend the happiness and bring Discover Your Happy into your home with these thought-starters highlighting each of the Six Sustainable Happiness Skills.


Parent Toolkit

Want to tell your school community about the Experience Happiness initiative, including its free resources for schools and families? Download our grab-and-go materials to help you spread the word.