You can train your brain to reduce negative thinking and increase positive thinking, rewiring your brain for increased happiness through the practice of the Six Sustainable Happiness Skills.
Negative thoughts can sap the brain of its positive forcefulness, slow it down, and dim its ability to function. By training our brain to think in a more positive, more optimistic way, we can train it for happiness, improving our sense of well-being and allowing our brain to function at peak capacity.
Happiness is more than a temporary emotional response to a short-lived experience. It’s the ability to recognize that Life’s Good...even if it’s hard sometimes.
You may experience a happier, fuller, more meaningful life when you practice the Six Sustainable Happiness Skills.
Practice your happiness skills by building a personalized happiness rating scale based on the Six Sustainable Happiness Skills. Fill it out once a day for a seven day period.
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